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Get strong for women

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Women who lift know that training with weights is the best way to firm your glutes, tone your abs, and sculpt a healthy physique.

Using strength-training, cardio, nutrition, and weight-lifting exercises, 'Get Strong for Women' gives you the tools you need to build muscle, burn fat, and get a lean, toned body.

This fitness manifesto provides more than 60 clear, step-by-step exercise instructions as well as three easy-to-follow, 12-week workout programmes, so you can hit the gym with confidence and become the strongest, fastest, healthiest you.

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Product Details
Dorling Kindersley
024132842X / 9780241328422
eBook
04/01/2018
England
English
192 pages
Description based on CIP data; resource not viewed.