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Lean in 15 : the shape plan

Wicks, Joe

See all formats and editions

The second book by the record-breaking bestselling author Joe Wicks. Eat more. Build muscle. Burn fat. Lean in 15: The Shape Plan introduces a new way of eating and training to build lean muscle and burn more fat.

Joe Wicks, aka The Body Coach, has helped hundreds of thousands of people transform their bodies and feel amazing.

In the Shape Plan, he shares a hundred delicious recipes and four new workouts to take your fitness to the next level. Are you ready to start your transformation and get Lean in 15?Over 600,000 copies sold

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Product Details

Publisher/Imprint BlueBird

ISBN/Ean1509800697 / 9781509800698

FormatPaperback / softback

Dewey641.5635

Published16/06/2016

Country of PubUnited Kingdom

Book LanguageEnglish

Pages236 pages : illustrations (colour)

Dimensions25 cm

BIC VFMG Exercise & workout books, WBH Health & wholefood cookery