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Chakra yoga : balancing energy for physical, spiritual and mental well-being

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According to the yogic tradition of India, the seven chakras, or energy centers, concentrate and distribute refined life-force energy throughout the body.

Yoga master Alan Finger, well-known for his many Yoga Zone teaching videos, presents detailed yoga practices and meditation instructions for understanding the chakras and bringing them into balance.

This book is for serious students who wish to cultivate subtle energies using ancient tantric methods.

Illustrated with photos and anatomical drawings, with an accompanying CD of guided meditation practices by Alan Finger.

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Product Details
Shambhala Publications Inc
1590302559 / 9781590302552
Paperback / softback
13/12/2005
United States
English
xiii, 137 p. : ill.
24 cm
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