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The 7 day stress buster

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Jenny Alexander's book offers a fresh approach to handling stress and feeling good about youself.

Helpful exercises for every day of the week set real life tasks that help reduce stress levels and deal with anxieties.

This book asks readers to set goals and provides practical advice on how to take the first steps towards realising them by developing skills, boosting confidence and teaching self-acceptance.

Start chilling out now!

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Title Unavailable: Out of Print
Product Details
Hodder Children's Books
0340930683 / 9780340930687
Paperback
05/04/2007
United Kingdom
English
123 p. : ill.
20 cm
general /teenage Learn More