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Mindfulness for dummies

By: Alidina, Shamash

0470660864 / 9780470660867
Paperback with audio CD
294.3'4435
02/07/2010
Out of print
England
24 cm xx, 312 p. : ill.
General (US: Trade)  Learn More
Compact disc.

How to reduce stress, anxiety, high blood pressure, and even chronic pain-by refocusing your mind A cutting-edge meditation therapy that uses self-control techniques, mindfulness has taken off across the globe as a way of overcoming negative thoughts and emotions and achieving a calmer, more focused state of mind.

Written by a professional mindfulness trainer, this practical guide covers the key self-control techniques designed to help you achieve a more focused and contented state of mind, while maximizing the health benefits of mindfulness-from reducing stress, anxiety, and high blood pressure to overcoming depression and low self-esteem and battling chronic pain and insomnia.

Includes self-control techniques (such as body posture, sitting practice and breathing exercises) and routines Includes an audio CD featuring narrated meditations and exercises Introducing you to a new and powerful form of meditation therapy, Mindfulness For Dummies outlines how to use it in your everyday life to achieve a new level of self-awareness and self-understanding and reap the long-term rewards of better health.

Note: CD files are available to download when buying theeBook version.

BIC:

VS Self-help & personal development, VXM Mind, body, spirit: meditation & visualisation

Title Unavailable: Out of Print

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