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Mindfulness (3rd edition)

By: Alidina, Shamash

111964156X / 9781119641568
Paperback
158.12
17/01/2020
12 in stock Need More ?
24 cm xiv, 378 pages : illustrations (black and white)
General (US: Trade)  Learn More
Previous edition: published as Mindfulness for dummies. 2015.

Breathe deep, declutter your mind, and start leading a healthier, happier life The worry won't stop.

You're feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things.

How can you escape this continual negative feedback loop?

Mindfulness is the answer. Practiced by millions of people worldwide, mindfulness puts you back in a healthy relationship with yourself by teaching techniques that allow you to maintain a moment-by-moment awareness of your thoughts, feelings, and environment. Clear your mind of distracting thoughtsFocus on breathing and other self-control techniquesChange the wiring and makeup of your brainFree yourself from the stress With this expert, easy-to-follow guide, there's never been a better time to get to grips with mindfulness and the many ways it can help you lead a happier, healthier life.

BIC:

VS Self-help & personal development, VXM Mind, body, spirit: meditation & visualisation

Our price£13.99
RRP £19.99
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