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Image for Grounded  : how connection with nature can improve our mental and physical wellbeing

Grounded : how connection with nature can improve our mental and physical wellbeing

By: Allen, Ruth

1787395863 / 9781787395862
Laminated
04/03/2021
10 in stock Need More ?
United Kingdom
24 cm 192 pages : illustrations (colour)
General (US: Trade)  Learn More

How do we understand nature? Benevolent and supportive? Wild and threatening? Reassuring or unpredictable? We all have a different experience of, and relationship with, nature. Reflecting on nature's unknowable and mysterious qualities, Grounded explores how we can therapeutically benefit from a deeper connection with nature, finding within it balance, stillness, solitude, resilience, contentment, activity, fearlessness - and our own wild voice. Within this book, you will discover:* Mindfulness, breathing and stillness activities* Movement exercises to connect with the physical world* Work-life rebalancing* Nature study and eco-therapies

BIC:

VX Mind, Body, Spirit, WND The countryside, country life, WS Sports & outdoor recreation

Our price£12.74
RRP £16.99
Save 25%