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Food for fitness : nutrition guide, eating plans, over 200 recipes, eating out guide (2nd ed)

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Written for sports people and anyone leading an active life, this guide covers nutrition tips, eating plans and quick and easy recipes from basic foods.

It covers topics such as eating on the run, boosting your energy, healthy snacks, healthy weight loss, and recipes such as snack bars and pasta.

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Product Details
A & C Black Publishers Ltd
0713663863 / 9780713663860
Paperback
613.7
30/09/2002
United Kingdom
English
ix, 244 p. : ill.
24 cm
general Learn More
Previous ed.: 1998.
Anita Bean has been awarded the Exercise Association's Award for Special Achievement.
Anita Bean has been awarded the Exercise Association's Award for Special Achievement. VFM Fitness & diet