How to Tame the Tumbles

How to Tame the Tumbles pushes the literature and practice of mindfulness to a new frontier where parents and children, together, can find an avenue to self-compassion.

This concise and engaging book of 14 chapters will guide parents and children towards a new appreciation as to how they can deal with the "e;tumbles"e; that inevitably arise from time to time.

The book also includes helpful exercises and resource materials to "e;tame the tumbles."e;