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Image for A year of living kindfully  : week-by-week activities that will enrich your life through self-care and kindness to others

A year of living kindfully : week-by-week activities that will enrich your life through self-care and kindness to others

By: Black, Anna

1782498206 / 9781782498209
Paperback
177.7
09/12/2019
88 in stock Need More ?
England
24 cm 192 pages : illustrations (colour)
General (US: Trade)  Learn More
Includes blank sections to be filled in by the reader.

Experience a year of living more kindfully, with weekly activities and practices, plus workbook pages to fill in, for greater happiness and fulfilment, improved relationships, and enhanced well-being. Mindfulness expert Anna Black believes we can create new ways of thinking and behaving to cultivate a kinder attitude to ourself and others.

Her week-by-week activities help us to uncover what kindness actually means to us physically, mentally and emotionally and show us how to practice a kinder way of being.

This includes letting go of self-criticism, blame and judgement and being warmer, more compassionate and more generous.

As we discover self-compassion and self-love and cultivate kindness, there is a wonderful ripple effect throughout our life, especially in our relationship with others and our day-to-day experiences.

With each weekly activity, there are pages to reflect on what we have learnt.

BIC:

VFJS Coping with stress, VXA Mind, Body, Spirit: thought & practice, VXM Mind, body, spirit: meditation & visualisation

Our price£9.09
RRP £12.99
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