A year of living kindfully : week-by-week activities that will enrich your life through self-care and kindness to others

Experience a year of living more kindfully, with weekly activities and practices, plus workbook pages to fill in, for greater happiness and fulfilment, improved relationships, and enhanced well-being. Mindfulness expert Anna Black believes we can create new ways of thinking and behaving to cultivate a kinder attitude to ourself and others.

Her week-by-week activities help us to uncover what kindness actually means to us physically, mentally and emotionally and show us how to practice a kinder way of being.

This includes letting go of self-criticism, blame and judgement and being warmer, more compassionate and more generous.

As we discover self-compassion and self-love and cultivate kindness, there is a wonderful ripple effect throughout our life, especially in our relationship with others and our day-to-day experiences.

With each weekly activity, there are pages to reflect on what we have learnt.