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Mindfulness @ work: reduce stress, live in the moment, and be happier and more productive at work

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Anna Black suggests short and simple meditations that can be used throughout the working day to strengthen focus and concentration, enhance working relationships and improve empathy - all of which help you to perform well and keep calm at work, whatever your job.

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Product Details
Ryland Peters & Small
1782495150 / 9781782495154
eBook (EPUB)
158.7
11/09/2014
England
English
144 pages
Copy: 20%; print: 20%
Description based on print version record.