Image for Mindfulness and sleep: how to improve your sleep quality through practicing mindfulness

Mindfulness and sleep: how to improve your sleep quality through practicing mindfulness

See all formats and editions

In 'Mindfulness and Sleep', Anna Black introduces mindfulness and explains how it can help change your relationship to sleep as well as reduce stress.

There are 25 practices and activities that introduce mindfulness and how to practise it.

These include meditations for both night and day, as well as everyday activities that shine a light on our habitual patterns and behaviours and help create better habits to support the body's self-regulating sleep system.

Learn how to keep a sleep diary, too, which allows you to make notes about what you discover when you pay attention to what helps and hinders you in sleeping.

Read More
Available
£12.99
Add Line Customisation
Available on VLeBooks
Add to List
Product Details
CICO Books
1782497722 / 9781782497721
eBook (EPUB)
612.821
13/03/2018
England
English
128 pages
Copy: 20%; print: 20%
Description based on CIP data; resource not viewed.