The Happiness & Contentment Workbook : Opening your heart, embracing your natural joy

Learn how to cultivate your own joy through the Happiness & Contentment Workbook, with 70 writing exercises and plenty of space to delve into and reflect upon each one. Full of practical meditations, guided explorations of your inner psyche, and wonderful analogies, this workbook covers topics such as:Removing limiting beliefsLooking at the bigger pictureBefriending your inner criticEmbracing unhappinessRediscovering your wild energyUnhooking from negative thoughtsSlowing downBeing present... and much more. This book contains the wisdom and guidance of The Happy Buddha who has been teaching people how to tap into their innate happiness for several decades.

Imagine a large ice cube. Trapped in the centre of the ice cube is a beautiful, glittering jewel that represents our innate happiness and joy.

How do you access it? Simply place the ice in the warmth of the sun, and let it melt...Overflowing with charming illustrations, chasmic analogies, and thought-provoking activities to help you on the path to conscious contentment, The Happiness & Contentment Workbook is a book to work and melt into.