MINDflow, the path to mindfulness-in-flow in relationships, work and home life

This innovative book combines two very special states of awareness - 'mindfulness' and 'flow' - into a new and unique state called 'mindflow'.

The practice of mindflow leads to a stress-free, healthy, fulfilling and effective life in today's complex and challenging environment.

Bringing together current understanding and research of mindfulness and flow with ancient practices of meditation and mindfulness, to describe the extra-ordinary state of mindfulness-in-flow, the book (both a 'how-to-do' and a 'how-to-be' book), considers the states and practices of mindfulness, meditation and flow, and a process that leads to the experience of mindfulness-in-flow, where a person completely engages in an activity, yet is mindful and aware of the surrounding environment.

Over 50 practical techniques and applications are described.