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Happy mind, happy life : 10 simple ways to feel great every day

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THE INSTANT #1 SUNDAY TIMES BESTSELLERHappiness is good for your health.

Learn how to nurture yours. During his 20 years as a GP, Dr Rangan Chatterjee has seen first-hand how motivation isn't always enough for us to maintain a healthy lifestyle.

It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy. In his latest book, Dr Chatterjee shares cutting-edge insights into the science of happiness and reveals 10 simple ways to put you back in control of your health.

It features real-life case studies and over 20 practical exercises, including lessons on how to: · Treat yourself with respect · Improve your relationship with your phone· Deal with criticismWhether you are at a crisis point or simply want to experience more joy, this book will help you feel calmer, more confident, and able to live your life to the full. 'A well-researched, personal guide for anyone who seeks a more contented life' MATT HAIG'No matter how happy you feel, this book will lift you up and make you stronger' FEARNE COTTON'A joy to read and a simple framework that you can put into practice immediately' DR RUPY AUJLA

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Product Details
Penguin Life
0241397855 / 9780241397855
United Kingdom
271 pages : illustrations (black and white, and colour)
23 cm