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101 Essential Tips Yoga.

DK

Part of the 101 essential tips series

See all formats and editions

Now in PDF, a pocket-sized guide offering bite-size information at a great price, 101 Essential Tips makes learning quick and easy, offering speedy answers to key questions. 101 Essential Tips: Yoga is your guide to help de-stress, relax and enjoy the benefits of yoga, such as better posture, improved breathing and peace of mind without leaving your living room.

This book explains the thinking behind yoga and takes you through many yoga poses and breathing exercises.

Summarizing the essential tips needed for yoga, this guide is perfect for the absolute beginner, giving fully illustrated top tips that can be grasped in an instant.

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Product Details

Publisher/Imprint Dorling Kindersley

ISBN/Ean0241236967 / 9780241236963

FormatEbook

Dewey613.7046

Published01/05/2015

Country of PubEngland

Book LanguageEnglish

Pages72 pages

BIC VFMG Exercise & workout books