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8 Minute Meditation : Quiet Your Mind. Change Your Life

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In recent years, people have begun to come around to meditation in a big way-and scientific studies are suggesting that the physical and mental benefits are solid and real.

But to many, it remains something mystical and inaccessible...and spiritually-oriented tomes on the market don't do much to make it easier.As interest in meditation continues to grow, this book offers a simple, no-nonsense programme to help beginners experience reduced stress and increased focus in only eight minutes a day.

Designed by meditation expert and bestselling author, Victor Davich, this programme teaches the basic principles of meditation while clearing up the misconceptions and myths that too often get in the way.

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Product Details
Perigee Books,U.S.
0399529950 / 9780399529955
Paperback / softback
158.12
26/01/2013
United States
208 pages
133 x 210 mm, 0 grams
General (US: Trade) Learn More