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Image for 10 minutes to better mental health  : a step-by-step guide for teens using CBT and mindfulness

10 minutes to better mental health : a step-by-step guide for teens using CBT and mindfulness

By: Brewin, Debbie David, Lee Price, Rebecca(Illustrated by)

1787755568 / 9781787755567
Paperback
21/03/2022
23 in stock Need More ?
United Kingdom
25 cm 208 pages : illustrations (black and white, and colour)
Teenage / Young Adult  Learn More
Includes QR code.

What can you really do in 10 minutes? You can make a cup of tea or coffee, walk about 0.6 miles and now, with this book, you can improve your mental health. No matter how busy or stressful your day, with 10-minute steps and quick exercises, you can better understand your experiences and learn how to survive setbacks.

The book covers everything from dealing with worry and anxiety and building your confidence, to creating healthy life habits and positive relationships.

It includes sections to read, questions to reflect on, video clips to watch and things to try out in your everyday life.

Using evidence-based approaches like CBT and mindfulness, it will help you to get the best out of life and become the person you want to be.

BIC:

YXL Personal & social issues: self-awareness & self-esteem (Children's / Teenage)

Our price£11.89
RRP £13.99
Save 15%