Pause : 50 instant exercises to promote balance and focus every day

Rebalance and harmonize your life with 50 easy exercises. Pausing means taking a step back from the busy-ness, allowing yourself a moment of calm and clarity.

It means reflecting on what is happening, noticing what you are doing and how you are feeling.

The small but mighty pause is the reset button you need to take a breath and renew yourself. Drawing on a wide range of proven psychological techniques, cognitive behavioural therapy and emotional brain training Love Your Self Pause will help you find respite and refreshed focus in an always-on world. Full of quick, reviving solutions, discover within:How to use the power of pause to enjoy more calm, clarity, energy, joy, gratitude, rest and recoveryWhen to include pauses in your day-to-day, even when your diary is fullTried-and-tested tips to secure your boundaries and gain perspectiveStep-by-step exercises and positive affirmations to make your pause your sanctuary, find your inner calm and know yourself The perfect size to keep in your bag or pocket, this guide is designed to be a tool that you keep close by. The Love Your Self series is designed to help you achieve well-being and feel full of life.

Look out for the other titles in the Love Your Self series: Energy, Calm, Sleep.