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Tiny Buddha's worry journal: a creative way to let go of anxiety and find peace

By: Deschene, Lori

0062849913 / 9780062849915
Ebook
152.46
26/06/2018
Available
272 pages

This is a beautifully designed, inviting interactive journal to help you destress, reduce anxiety, and find peace from the founder of the popular online community Tiny Buddha.

Filled with prompts, quotes, questions for reflection, and colouring and doodle pages, 'Tiny Buddha's Worry Journal' can help you feel calmer and cultivate a more mindful, peaceful spirit every day.

BIC:

VFJS Coping with stress, VSPM Assertiveness, motivation & self-esteem, VXM Mind, body, spirit: meditation & visualisation

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