Image for How to Find Stillness Within: The Yoga Therapy Plan to Help You Find Inner Peace in a Chaotic World

How to Find Stillness Within: The Yoga Therapy Plan to Help You Find Inner Peace in a Chaotic World

See all formats and editions

Keen to boost your mental and physical wellbeing, general health, or gain a supportive framework to help you to overcome difficult situations that you're facing in life?

How to Find Stillness Within is a therapeutic programme to help readers accept their flaws and discover a more fulfilling way of living, featuring a foreword by Cara Delevingne. Colin dispels the myth that yoga is just about movements, poses and wearing expensive leggings. Instead he explores how ancient yoga philosophy and teachings can easily be applied to and benefit all areas of our modern lives.

Whether you'd like to boost your mental and physical wellbeing, general health, or gain a supportive framework to help you to overcome difficult situations that you're facing in life, this book can help.

The book will take deep, spiritual yogic learnings and adapt them for a modern life and audience. Colin will provide you with accessible, easy-to-follow tips on:

· Breathing
· Meditation
· Movement
· Diet
· Connection with others

Each chapter will be inspired by a yoga sutra, contain a case study, a brief exploration of the yogic philosophy behind the story, and provide practical exercises for you to try at home.

Read More
Available To Order
£22.50
Add Line Customisation
Available on VLeBooks
Add to List
Product Details
Penguin Life
0241484553 / 9780241484555
eBook (EPUB)
21/07/2022
United Kingdom
English
256 pages
Copy: 10%; print: 10%
Description based on CIP data; resource not viewed.