2019 a Year of Yoga Colour Page-A-Day Calendar

Yoga: it's an exercise, it's a lifestyle, and--with millions of yoga devotees in the United States alone--it's a force to be reckoned with.

From the expert editors of Yoga Journal, the world's leading yoga magazine, here's the calendar--now printed in full-color--designed for beginner and experienced yogis alike.

There's a new pose each week, like the elongating Cobra, or core-strengthening Anjaneyasana lunges--plus recommendations on how to deepen each stretch in innovative ways.

With self-care tips for on and off the mat (like drinking lemon water, which fights toxins) and quotes throughout (To perform every action artfully is yoga.--Swami Kripalvananda), it's a daily reminder to take a much-needed meditative moment for yourself.