Everyday calm : 365 ways to a better you

In today's world of meetings, brunch dates, and the pressure to keep a busy diary, it can be hard to maintain a daily sense of calm.

With a tip, exercise or inspirational quote for each day of the year, Everyday Calm is the little book that will encourage to you pause, take a breath and find your way to a calmer and more centered life. About the Everyday series Get to grips with a single subject in small, manageable steps with the Everyday series.

From inspirational quotes to professional tips, the short daily entries fit perfectly into the hustle and bustle of everyday life.