Image for Think confident, be confident for teens  : a cognitive therapy guide to overcoming self-doubt and creating unshakable self-esteem

Think confident, be confident for teens : a cognitive therapy guide to overcoming self-doubt and creating unshakable self-esteem

Part of the Instant Help Solutions series
See all formats and editions

Think Confident, Be Confident for Teens offers young readers a teen-focused, breakthrough program for eliminating self-doubt and increasing confidence and self-esteem.

Studies show that self-confidence plummets during the teenage years, when complex social relationships begin to take center stage and teens begin to assert their independence from parents and families.

As a result, teens become more vulnerable to peer pressure, self-doubt, depression, and anxiety.

Think Confident, Be Confident for Teens is a cognitive therapy guide teens can use to recognize and reframe self-doubt and "give up" thoughts in order to replace them with more confident, positive thoughts about themselves.

The authors adapt the strategies from their book Think Confident, Be Confident to situations teens face: social life, performing at school and work, family life, and difficult life events.

Read More
Available
£15.19 Save 20.00%
RRP £18.99
Add Line Customisation
Usually dispatched within 2 weeks
Add to List
Product Details
New Harbinger Publications
1608821137 / 9781608821136
Paperback / softback
05/01/2012
United States
English
x, 184 p.
21 cm