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Overcoming worry and generalised anxiety disorder : a self-help guide to using cognitive behavioural techniques (New edition)

By: Freeston, Mark Meares, Kevin

147210742X / 9781472107428
Paperback
08/01/2015
10 in stock Need More ?
United Kingdom
20 cm xix, 444 pages : illustrations (black and white)
General (US: Trade)  Learn More
Previous edition: 2008.

Overcoming app now available via iTunes and the Google Play Store. Up to 44 in every 1000 adults suffer from a condition known as Generalised Anxiety Disorder.

This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss.

Using established and proven CBT techniques, expert clinicians Kevin Meares and Mark Freeston help readers to understand that it is their propensity to worry, not the multitude of problems they worry about, that is the root of the problem.

The user-friendly, step-by-step approach explains why they worry, how to recognise what feeds it and develop effective methods of dealing with it.

With each step the authors introduce new ideas that add to the picture of worry, and use questionnaires, exercises and tasks to help the reader understand and then challenge unhelpful habits and beliefs.

BIC:

VFJP Coping with anxiety & phobias, VFJS Coping with stress

Our price£10.39
RRP £12.99
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