Image for The Mind Manual

The Mind Manual : Mental Fitness Tools for Everyone

Part of the Dr Alex George series
See all formats and editions

THE SUNDAY TIMES BESTSELLER Mental health matters! Learn how to assess your mental health today - and understand what's normal for you.

Discover the seven universal truths that everyone should remember, and the mental fitness foundations that will boost you. And exercise your mind with the mental health toolkit that will help you thrive.

Contents include -Part One: Your Mental Health Today-You are not alone-Know what feels normal for youPart Two: The Seven Universal Truths-Boundaries are beautiful-Mistakes are a must-havePart Three: Mental Fitness Foundations-It's good to talk-Why medical help mattersPart Four: Mental Health ToolkitResourcesThe Mind Manual was a Sunday Times bestseller in December 2023.

Read More
£16.00 Save 20.00%
RRP £20.00
Add Line Customisation
40 in stock Need More ?
Add to List
Product Details
1783254904 / 9781783254903
Paperback / softback
United Kingdom
239 pages : illustrations (colour)
24 cm