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The Mind Manual : Mental Fitness Tools for Everyone

Part of the Dr Alex George series
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THE SUNDAY TIMES BESTSELLER Mental health matters! Learn how to assess your mental health today - and understand what's normal for you.

Discover the seven universal truths that everyone should remember, and the mental fitness foundations that will boost you. And exercise your mind with the mental health toolkit that will help you thrive.

Contents include -Part One: Your Mental Health Today-You are not alone-Know what feels normal for youPart Two: The Seven Universal Truths-Boundaries are beautiful-Mistakes are a must-havePart Three: Mental Fitness Foundations-It's good to talk-Why medical help mattersPart Four: Mental Health ToolkitResourcesThe Mind Manual was a Sunday Times bestseller in December 2023.

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Product Details
Aster
1783254904 / 9781783254903
Paperback / softback
613
11/05/2023
United Kingdom
English
239 pages : illustrations (colour)
24 cm