The Mind Manual by George, Dr Alex (9781804193129) | Browns Books
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The Mind Manual : Your Complete Mental Fitness Toolkit: Quick Reads edition (Quick reads edition)

Part of the Dr Alex George series
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THE SUNDAY TIMES BESTSELLER (December 2023)Mental health matters!

Learn how to assess your mental health today - and understand what's normal for you.

Discover the seven universal truths that everyone should remember, and the mental fitness foundations that will boost you. And exercise your mind with the mental health toolkit that will help you thrive.

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Published 10/04/2025
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Product Details
Octopus Publishing Group
1804193127 / 9781804193129
Paperback / softback
613
10/04/2025
United Kingdom
English
96 pages : illustrations (black and white)
20 cm

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