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The little book of mindfulness: tips, techniques and quotes for a more centred, balanced you

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Learn to savour every moment, notice and appreciate the little things, and discover contentment and gratitude with a more mindful approach to life. Packed with simple, easy-to-follow tips and calming quotes by writers and philosophers, this is your essential guide to feeling good and living well.

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Product Details
Summersdale
1787833720 / 9781787833722
Ebook
158.13
11/07/2019
United Kingdom
English
159 pages