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Iournal for your anxiety

Greer, Addison

See all formats and editions

Anxiety Journal is a highly recommended stress management tool. Numerous studies have demonstrated the effectiveness of journaling for health, happiness, and stress management. It's not just a simple technique but an enjoyable one.

The book contains:

My Anxiety...

Date

Time

What happened?

How did it make you feel?

How did you react?

Rate your mood

What helped soothe your anxiety?

How could you have reacted differently?

If a friend was feeling the same way you are now what would you say to them?

How you can apply that to your life?

Space to doodle

How do you feel after reflecting?

Notes for my help source

6"x9", pure white

110 Pages

Thought Matte Paperback Cover

Softback Cover -Professional trade paperback binding.

Read More

Product Details

Publisher/Imprint ADDISON GREER

ISBN/Ean1716096367 / 9781716096365

FormatPaperback / softback

Published09/02/2021

Pages110 pages

Dimensions152 x 229 mm, 159 grams

ReadershipGeneral (US: Trade) Learn More

BIC MQCL5 Psychiatric nursing, VFJ Coping with personal problems