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Tracker for your anxiety

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The Journal contains: 


Date/ Time

Place/Source of Anxiety

Physical Sensations

Negative Beliefs

About Yourself/About Situation

What facts do you know are true?

What happened?

How did it make you feel?

About Yourself/About Situation

How did you react?

What helps you soothe your anxiety?


6"x9", pure white

110 Pages

Thought Matte Paperback Cover

Softback Cover -Professional trade paperback binding.


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Product Details
ADDISON GREER
1716096421 / 9781716096426
Paperback / softback
09/02/2021
112 pages
152 x 229 mm, 159 grams
General (US: Trade) Learn More