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Neuro dharma : 7 steps to the highest happiness

By: Hanson, Rick

1846046505 / 9781846046506
159 in stock Need More ?
22 cm 326 pages
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'Accessible and gentle, there is deep wisdom here from which all may benefit' Professor Mark Williams, bestselling author of Mindfulness'Astonishing' Ruby WaxExplore the new neuroscience of awakening and develop lasting inner peace in a changing worldIn Neurodharma, leading psychologist Rick Hanson explores the heights of human potential - and how to become as wise and strong, happy and loving, as any person can ever be.

Combining new science and ancient wisdom, he shows how to develop unshakeable presence of mind, deep contentment, liberating insight and a courageous heart. With practical suggestions, guided meditations and warm encouragement, he offers an inspiring vision of who wecan be - and an effective path for embodying this wonderful possibility. 'A brilliant and unprecedented offering' Deepak Chopra'Rick Hanson has a rare ability to inspire us to our fullest potential while giving us practical, actionable tools for our everyday lives' Marie Forleo, author of Everything is Figureoutable


VSPM Assertiveness, motivation & self-esteem, VXM Mind, body, spirit: meditation & visualisation

Our price£10.49
RRP £14.99
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