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Your brain and body

Head, Honor, Terracchio, Roberta(Illustrated by)

Part of the Your Mind Matters series

See all formats and editions

This book will help you to look after your brain and body and develop good mental health.

How are you today? Your brain and body work as a team. What you do with your body - what you eat, how you exercise and how much sleep you get - affects your mood, while your thoughts and feelings affect how you feel physically.

This book will help you to understand how your physical and mental health are closely linked.

There are hints and tips on quick ways to improve your health that you can try every day or whenever you need to.

The text has been approved by a consultant working in the field of young people's mental health and includes information on further sources of help and advice.

Read More

Product Details

Publisher/Imprint Franklin Watts Ltd

ISBN/Ean1445164728 / 9781445164724

FormatPaperback / softback

Dewey128.2

Published09/04/2020

Country of PubUnited Kingdom

Book LanguageEnglish

Pages48 pages : illustrations (colour)

Dimensions25 cm

NotesReprint. Originally published: 2019.

BIC 4KHJ For National Curriculum Key Stage 2, 4KHN For National Curriculum Key Stage 3, 5AK Interest age: from c 9 years, YXL Personal & social issues: self-awareness & self-esteem (Children's / Teenage)