Panic attacks : what they are, why they happen, what you can do about them (New edition)

Our guide explains what panic attacks are, why they happen and what every sufferer can do to empower themselves, regain control and make panic a thing of the past.

Containing a broad range of topics including: what to do during an attack; what's happening during an attack; self-help to prevent attacks from developing; information for friends & relatives about panic attacks lifestyle, therapies and complementary therapies.