LL Cool J's platinum 360 diet and lifestyle: a full-circle guide to developing your mind, body, and soul

The Grammy Award-winning rapper and bestselling author shares his secrets to an enviable physique, personal success, and hard-earned peace of mind.How does one of Hollywood's fittest performers stay lean, buff, and balanced?

LL Cool J's Platinum 360 Diet and Lifestyle plan covers all the bases for a camera-ready physique and a healthy outlook in life.A New York Times bestseller, this program includes:step-by-step instructions for nearly 100 supereffective exercisesgraduated workout plans that keep one's muscles--and metabolism--operating at their peakweek-by-week food plans with the perfect balance of micronutrients for each stage of training-dozens of delicious recipesWith this three-point approach to diet, fitness, and positive thinking, LL Cool J's growing legion of fans can get cut, get lean, and become the very best versions of themselves.