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Image for Quiet the mind  : an illustrated guide on how to meditate

Quiet the mind : an illustrated guide on how to meditate

By: Johnstone, Matthew

1780331185 / 9781780331188
Paperback
158.12
05/04/2012
12 in stock Need More ?
England
18 x 22 cm 1 volume (unpaged) : illustrations (colour)
General (US: Trade)  Learn More
Text and illustrations on inside cover. Originally published: Sydney: Pan Macmillan.

In a world where finding even ten minutes to 'do nothing' can be difficult, the benefits of meditation can be profound.

Meditation is simply a way of giving our brains a well-deserved break and can actually help our brains to function healthily and happily.

This beautifully illustrated guide is an inspiring and practical book which shows you how to meditate without the need for uncomfortable lotus positions or prayer beads!

With his typical gentle and insightful humour, Matthew's guide to meditation will enable to you to feel more present, more youthful, have more energy and greater concentration, improve your mood and sleep more soundly.

BIC:

VXM Mind, body, spirit: meditation & visualisation

Our price£6.70
RRP £8.99
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