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Guided mindfulness meditation

Kabat-Zinn, Jon

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The author of Coming to Our Senses demonstrates the power of mindfulness and how it can be harnessed to effect change in both our personal lives and the world through learning, growing, and healing, and presents a series of relaxation exercises, meditation practice, and insights.

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Product Details

Publisher/Imprint Sounds True Inc

ISBN/Ean1591793599 / 9781591793595

FormatCD-Audio

Dewey158.128

Published01/09/2005

Country of PubUnited States

Book LanguageEnglish

Pages: digital, stereo

Dimensions4 3/4 in

Readershipgeneral Learn More

BIC HRA Religion: general, VXM Mind, body, spirit: meditation & visualisation