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My anxiety handbook : getting back on track

By: Gallagher, Bridie Knowles, Sue McEwen, Phoebe Pidgen, Emmeline(Illustrated by)

1785924400 / 9781785924408
Paperback
152.46
18/01/2018
6 in stock Need More ?
England
23 cm 160 pages : illustrations (black and white)
General (US: Trade)  Learn More Children / Juvenile Professional & Vocational Tertiary Education (US: College)

Helping young people with anxiety learn to recognise and manage their symptoms, this anxiety survival guide teaches 12 to 18 year olds how they can overcome their biggest worries. Showing that anxiety is a normal human emotion that many people face, this book helps young people understand the ins and outs of their own anxiety and helps them to challenge the difficult patterns they may get into.

Co-written with a college student who has experienced anxiety herself, it is a relatable and straightforward guide.

As well as providing tried-and-tested advice and exercises that are proven to reduce feelings of anxiety, it includes recovery stories from young people who have managed their symptoms successfully. With practical chapters on sleep, exam stress, transitions, and seeking extra help, this is a go-to guide for any tween, teen or young person living with anxiety.

BIC:

MMH Psychiatry, MMJT1 Cognitive behavioural therapy, VFJP Coping with anxiety & phobias, VS Self-help & personal development, YXL Personal & social issues: self-awareness & self-esteem (Children's / Teenage)

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RRP £12.99
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