Image for My anxiety handbook: getting back on track

My anxiety handbook: getting back on track

See all formats and editions

This is an accessible, easy to use anxiety survival guide for young people aged 10-21.

Co-authored by psychologists and a young person with anxiety, it looks at the causes of anxiety and offers tested methods and simple exercises to reduce the reader's anxious feelings.

The book includes chapters on sleep, exams, and transitions.

Read More
Special order line: only available to educational & business accounts. Sign In
Product Details
Jessica Kingsley
1784508136 / 9781784508135
eBook (Adobe Pdf, EPUB)
187 pages
Copy: 10%; print: 10%
Description based on CIP data; resource not viewed.