The Beginners Guide to Meditation : How and why you should start meditating for a better quality of life!

MEDITATION

You’re about to discover how to improve your life through meditation! 

Meditation has been used for centuries all over the world, and is still practiced today for one reason - it absolutely works! 
Meditation has been proven to improve the health of both your body and mind, and is advocated by many people as a secret tool for success, achievement, and happiness. 

This book covers everything you need to know about meditation, and gives you all the tools necessary to begin implementing meditation in to your daily schedule! 

If you haven't tried meditation before, or are relatively new to it, this book is perfect for you. It will explain to you how and why meditation works, and show you ways you can begin practicing it straight away! 

Here Is What You'll Learn About...

• Why you should meditate
• Basic meditations
• Focusing meditations
• Watchfulness Meditations
• Guided meditations
• Exploratory meditations
• How to construct your own ritual
• How to continue your meditation knowledge
• Much, much more!