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Stay young naturally

Marriott, Susannah

Part of the Try it! series

See all formats and editions

Looking to put a spring in your step without overhauling your life?

Discover 1001 ideas for keeping your body and mind youthful. With timeless anti-ageing tips including healthy foods, exercises, and brain training, you can maintain your zest for all areas of life with simple daily changes.

Try classic rejuvenating recipes and morning meditation, as well as surprising tips such as volunteering, crafts, and even erotic poetry!

Packed with hundreds of bite-sized self-help remedies and and key complementary therapies, Try It!

Stay Young Naturally will keep you feeling fantastically youthful both inside and out.

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Product Details

Publisher/Imprint DK

ISBN/Ean024129570X / 9780241295700

FormatPaperback / softback

Dewey612.67

Published01/06/2017

Country of PubUnited Kingdom

Book LanguageEnglish

Pages191 pages : illustrations (colour)

Dimensions24 cm

NotesReprint. Originally published: as 1001 ways to stay young naturally. 2007.

BIC VFJG Coping with old age, VFM Fitness & diet