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Image for Mental fitness  : 15 rules to strengthen your body and mind

Mental fitness : 15 rules to strengthen your body and mind

By: Middleton, Ant

0008472297 / 9780008472290
Paperback
09/06/2022
326 in stock Need More ?
United Kingdom
20 cm 310 pages
General (US: Trade)  Learn More
Reprint. Originally published: 2021.

THE SUNDAY TIMES BESTSELLER The brilliant new book from the multiple Sunday Times bestselling author that will explain the principles behind maintaining a healthy mind and body. The mind and body are often talked about as separate entities, but it's only when they work in harmony with one another that one can truly push oneself to the highest heights. In his new book, Ant Middleton lays out and explains the principles that he lives by to best keep his mindset and body as strong as they can possibly be.

BIC:

BGA Autobiography: general, DN Prose: non-fiction, VS Self-help & personal development, VSPM Assertiveness, motivation & self-esteem

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RRP £8.99
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