First steps out of anxiety

'First Steps' is a new series of short, affordable self-help on a range of key topics.

In First Steps out of Anxiety, Kate Middleton draws on years of experience as a psychologist to explain what anxiety is, how it works, and what you can do about it.

Full of real-life stories and tips, it is a useful guide for sufferers and carers alike.

Other titles in the First Steps series include: Bereavement, Depression, Eating Disorders, Gambling and Problem Drinking.