Yoga Nidra : A Meditative Practice for Deep Relaxation and Healing (Large type / large print ed)

One of the most enjoyable parts of a yoga class comes when we rest in savasanathe corpse poseand realize deep serenity, a sense of effortless joy, and a glimpse into our true nature as unqualified presence.

How is this so? Master teacher Richard Miller explains that this experience is a manifestation of yoga nidra, the meditative state of mind-body union at the heart of all yoga practice.

A powerful integration of book and CD audio learning, Yoga Nidra is an ancient tantric yoga path that leads to inner freedom.

Through accessible language appropriate for any level of practice, Miller takes us step-by-step through the traditional techniques of relaxation and meditation to help us move toward the realization of unqualified presencethe ultimate aim of yogaa goal unreachable through posture practice alone.

Through his expert guidance, students will experience; Deep relaxation for relief from day-to-day stress The development of one-pointednessa key to spiritual awakening Healing from painful emotions, such as fear, grief, and anger More effective and energizing sleep, and much more.