Image for The CBT handbook

The CBT handbook

See all formats and editions

Overcoming app now available via iTunes and the Google Play Store. Cognitive Behavioural Therapy or CBT is widely recommended nowadays in the NHS for the treatment of emotional and psychological problems, such as depression, low self-esteem, low mood, chronic anxiety, stress or out-of-control anger.

This thorough yet easy-to-read general self-help guide is a must-have for anyone experiencing these common problems.

Based on the popular and proven therapy CBT, it is written by two of the UK's leading experts in the field of CBT. It contains: Case studies and step-by-step CBT-based exercises. Based on the very latest research into CBT. Addresses problems associated with depression, anxiety, stress, anger and low self-esteem in individual chapters. Both for those suffering from these issues and clinicians.

Read More
Available
£13.59 Save 20.00%
RRP £16.99
Add Line Customisation
12 in stock Need More ?
Add to List
Product Details
Robinson
1780332017 / 9781780332017
Paperback / softback
02/04/2015
United Kingdom
English
ix, 524 pages : illustrations (black and white)
24 cm