Image for The mental health and wellbeing workout for teens: skills and exercises from ACT and CBT for healthy thinking

The mental health and wellbeing workout for teens: skills and exercises from ACT and CBT for healthy thinking

See all formats and editions

This is an accessible, engaging how-to guide for building a personalised mental health 'workout'.

It includes tried and tested therapeutic techniques, simple strategies and healthy thinking habits teenagers can use to boost their mental health fitness and emotional wellbeing.

Read More
Available
£13.99
Add Line Customisation
Available on VLeBooks
Add to List
Product Details
Jessica Kingsley
1784507539 / 9781784507534
eBook (Adobe Pdf, EPUB)
21/03/2019
England
English
151 pages
Copy: 10%; print: 10%
Description based on CIP data; resource not viewed.