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The mental health and wellbeing workout for teens : skills and exercises from ACT and CBT for healthy thinking

Nagel, PaulaBainbridge, Gary(Illustrated by)
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This easy-to-understand, engaging guide arms teens with healthy thinking habits and coping strategies for staying on top of their mental health.

Using tried and tested therapeutic techniques, readers are given the tools to build their own personalised mental health 'workout' to boost their emotional resilience and wellbeing. Informed by the experiences of teens themselves, this friendly guide gives practical tips and strategies on how to overcome everyday stresses and ditch negative thinking 'frenemies' before they develop into more serious issues.

Teens will be better equipped to recognise negative thoughts and emotions, monitor their mood and behaviour, and flex their positive thinking muscles in order to combat the mental health blips we all face sometimes.

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Product Details
Jessica Kingsley Publishers
1785923943 / 9781785923944
Paperback
21/03/2019
United Kingdom
English
155 pages : illustrations (black and white)
25 cm