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Strength training: exercises for women

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Tone, sculpt and stay strong for life

Burn calories, boost metabolism, build muscle and tone up withStrength Training Exercises for Women's at-home workouts and exercises.

Step-by-step photography and expert advice guide you through 200 strength and weight training exercises, making you feel like you have your own personal trainer at home. Fit the exercises into your daily life with 15 minute strength training workouts, using them to target key areas of your body, or to achieve and maintain all-round core strength and fitness.

Strength Training Exercises for Womenis perfect for women of any age and level of fitness looking to tone up and stay strong.

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Product Details
Dorling Kindersley
1409357457 / 9781409357452
Ebook
16/01/2014
England
English
328 pages