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The green cure: how shinrin-yoku, earthing, going outside, or simply opening a window can heal us

By: Peck, Alice

1782497536 / 9781782497530
eBook
615.535
12/02/2019
Available
England
144 pages
Description based on CIP data; resource not viewed.

Discover how going outdoors and spending time in nature, from forest bathing to a walk in the park, provides a simple and powerful way to improve your health and wellbeing.

What we all know on an intuitive level is a scientific truth: the simple act of going outside is good for us - really good for us.

It has been shown to have a positive effect on a huge number of health conditions and issues, from diabetes to depression, anxiety to arteriolosclerosis.

Down-to-earth and relevant, 'The Green Cure' shows you that you don't need a lot of fancy equipment or holidays to heal your body and mind.

An afternoon stroll among trees in the park, a dip in the ocean or sinking your bare feet in the mud might change your life!

Each chapter combines anecdotes and literature alongside recent medical and scientific discoveries to show how nature can heal us.

BIC:

VX Mind, Body, Spirit, VXA Mind, Body, Spirit: thought & practice, VXM Mind, body, spirit: meditation & visualisation

Licence From £15.59
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