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Body for life : 12 weeks to mental and physical strength

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This guide outlines Bill Phillip's fitness programme, comprising weight training, aerobic exercise, and a careful diet.

In addition, it addresses the reader's own personal goals and encourages personal transformation mentally, not just physically.

The "Body for Life" programme reveals: how to lose fat and increase your strength by exercising less, not more; how to tap into an endless source of energy with Bill's "power mindset"; how to trade hours of aerobics for minutes of weight training - with dramatic results; how to feed your muscles and starve your fat with the provided eating plan; and how resistance training can significantly increase your metabolic rate allowing you to burn fat and change the shape of your body.

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Product Details
Thorsons
0007149670 / 9780007149674
Hardback
613.7
02/09/2002
United Kingdom
English
xvi, 201 p. : ill.
26 cm
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Reprint. Originally published: New York: HarperCollins, 1999; London: Thorsons, 2001.