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Image for A Simple Guide to Mindfulness and Meditation

A Simple Guide to Mindfulness and Meditation

Pichereau, Chris

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Simple Guides, give you Just the Facts. Get up to speed on Mindfulness and Meditation! Simple Guides: get you started quickly. No extra clutter, no extra reading. Learn how to get started with putting mindfulness and meditation into your life, then find out how these powerful spiritual practices can help you live more in the moment, develop control over your mind and body, and begin living a more fulfilling, awakened, and enjoyable life!

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Product Details

Publisher/Imprint Luminis Books, Incorporated

ISBN/Ean1935462733 / 9781935462736

FormatPaperback / softback

Dewey155.9042

Published01/10/2012

Country of PubUnited States

Pages96 pages

Dimensions127 x 177 mm, 90 grams

ReadershipGeneral (US: Trade) Learn More

BIC VXM Mind, body, spirit: meditation & visualisation